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Health Tips: Advice of Ayurveda- These home remedies can provide protection from many diseases

Health Tips: Advice of Ayurveda- These home remedies can provide protection from many diseases   Ayurveda has had a very important place in Indian medical history. The medicines described in this can benefit the body in many ways, not only this, these medicines have been used for years as a treatment to reduce the risk of many serious diseases. Many such spices have been used daily in all of our homes, which can benefit our health in many ways. Certain medicines can be especially helpful for a variety of problems, from diabetes to heart disease to skin problems. If we look at the history of Ayurveda, there is a special mention of the health benefits of the use of herbs and spices. Medical science has also accepted its benefits. Studies have found that medicines based on Ayurvedic principles can reduce the risk of many serious diseases, not only that some are also believed to be protective against serious and fatal diseases like cancer. Let us know which medicines can be...

Diabetic Control Diet

Diabetic Control Diet:

This winter vegetable is like a panacea for diabetic patients, it is effective in controlling blood sugar.
Radish has a very low glycemic index, which is effective in controlling the level of sugar in the blood
    The anti-diabetic property of radish increases the immunity of diabetic patients.

Diabetes patients need to take special care of diet. It is important to consume such foods in the diet, which have a low glycemic index. Low glycemic foods prove to be effective in controlling blood sugar. People who have high blood sugar should make lifestyle changes and control diet.

Include foods in the diet that control blood sugar rapidly. Radish, found in winter, is such a vegetable that is no less than a boon for diabetic patients. The radish eaten in winter is often used by people in salads, soups and cooking.

    Dr Sneha Satla, Senior Dietitian, Citizen Specialty Hospital told The Indian Express that radish, which is rich in vitamin C, contains small amounts of phosphorus, manganese, potassium, magnesium, which are useful for health. Vitamin C is an antioxidant that helps fight free radicals in your body and prevents cell damage caused by aging. Nutritionist, Lavneet Batra has also shared the benefits of this winter vegetable on Instagram. Let us know how this winter vegetable is beneficial for diabetic patients.
      
How Radish controls Diabetes : 

Radish is one such vegetable whose consumption is beneficial for diabetic patients. The glycemic index of this vegetable is very low, which is effective in controlling the level of sugar in the blood. Radish is a low calorie and low glycemic index vegetable which is best for diabetic patients. It is an excellent source of fiber which helps in weight loss. By consuming it, the level of cholesterol in the blood remains under control.

Radish's anti-diabetic property makes immunity strong. Adiponectin is a hormone that is responsible for controlling blood sugar levels. Radishes contain bioactive compounds that regulate adiponectin and play an important role in regulating glucose homeostasis.

Radish is a vegetable that is helpful in increasing the antioxidant defense mechanism, reducing free radicals, affecting hemostasis and boosting metabolism. By consuming it, blood sugar remains under control.
Health  benefits of radish:

1. By consuming radish, digestion remains fine and the body remains healthy.

2. Consuming radish gives relief from cold.

3.This vegetable reduces the risk of heart diseases.

 4.By consuming it, blood sugar remains under control.

 5.If you feel tired often then eat radish




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