Easy Ways To Increase Hair

Easy Ways To Increase Hair:

         If the hair is beautiful, then the face and the whole personality automatically gets four moons. Hair is so important to our personality that whether it is long or short, without them the personality looks incomplete. This is the reason why everyone wants black long hair. Women are a little ahead in this matter because most of them want long voluminous hair. At the same time, no man wants his hair to fall out. But sometimes due to many reasons like bad hair products, lack of diet, poor mental condition and increasing pollution day by day, hair growth stops and hair starts falling. Therefore, we need to take care of our hair separately, and we have many natural things available with the help of which we can make our hair grow faster at home.

Main reasons for not having long hair

      Everyone wants their hair to grow and not fall. But have you ever wondered what are the reasons for not growing hair? What are the reasons due to which our hair does not grow. Unless we know these reasons properly, we will not be able to find ways to grow hair. There are many reasons for not having long hair, the main ones are –

    

Heredity means that if anyone in your family has this problem related to hair, then it is possible that you may not have long hair.

Even if you are getting older, your hair may stop growing.

Excessive consumption of junk food available these days also has a negative effect on the hair and stops hair growth.

Sometimes hair fall also increases due to infection in the hair. Bacteria [1] on the scalp and because of that hair fall does not stop.

If you consume junk food, it is obvious that you will not eat nutritious food, in this way there will be a lack of nutrients in the body and hair growth will stop.

Pollution is the biggest enemy of hair. The dust-germs prevalent in pollution weaken the hair and roots by reaching them and hair growth stops.

Many times, due to some diseases, medicines have to be taken and these medicines are so strong that there is an adverse effect on the hair.

Mental stress is a big reason why you do not feel healthy and neither does your hair and as a result they stop growing.

With age there are many hormonal changes which adversely affect the growth of hair.

For styling our hair, we often use chemical-laden hair products, which are not good for the hair in any way.

Dandruff in the hair [2] or infection in the scalp can also be a reason.

Ways to grow hair fast-

 You can use rice water to grow hair faster. For this, soak the rice in water and keep it. After about 20 minutes, drain this water and massage it lightly on the hair and scalp. Then wash the hair with plain water. Rice water contains a carbohydrate called inositol, which is great for hair. Amino acids are also found in it, which strengthens the hair roots and makes hair thick, black and shiny.

Right diet to grow hair fast:

    If you want to grow hair fast, then you have to correct your diet. Some such things  have to be included  in your diet, which will have  a  positive  effect on the hair and the hair  will  start  growing rapidly.

 Biotin : Biotin plays an important role in hair growth. Biotin [3] is found in abundance in bananas, eggs and milk, so be sure to include them in your daily diet.

  Omega  3 fatty : Omega 3 fatty acids make hair thicker and prevent hair fall. That is, it has a big role in making hair long, so you should eat fish for omega 3 fatty acids.

 Vitamins : Hair needs food containing Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E [4]. For this, you must include broccoli, cabbage, spinach, sprouts, tomatoes, onions, beans, soy, peas, apples, oranges, berries, grapes, walnuts, pistachios, peanuts, cheese, curd, lentils in your diet.

Healthy mind is essential for hair growth:

      Having a healthy mind is as important for hair growth as incorporating the right eating habits into your everyday life. If you are living under stress, have made many kinds of troubles your friend and worry is not leaving you, then it means that you are not healthy from inside. Being worried like this all the time can have a bad effect on your hair. Anxiety, stress and discomfort prevent hair from growing, but are a significant cause of hair loss.

Yogasanas for hair growth-

  Stress is an important factor, due to which the length of the hair stops growing. In such a situation, yoga plays an important role in preventing hair loss and increasing the length

Uttanasana : Uttanasana may seem a bit difficult in the beginning but gradually you will master it. For this, you have to stand straight on the floor on the mat. Now take a deep breath and release, then bend forward at the waist. Try to touch the ground with your hands and knees with your head. Take special care not to bend your knees in this state. Stay in this position for a few seconds and breathe normally. Then come back to the old state. You can repeat this as many times as possible.

Vajrasana: Sit on the mat with the help of knees and join the toes of both the toes but the heels should remain apart. Keep the back and head in a straight line and both the palms on the knees. Keep in mind that both the knees are adjacent together. Close your eyes and keep breathing normally. Keep sitting like this for a while.

Balayam: In this yoga, all you have to do is rub the finger nails together. You can do this anytime and anywhere.

Take care of hair daily

     Unless you take care of your hair on a daily basis, your hair will not grow fast. For this, first of all, use shampoo, conditioner and oil according to your hair. If it is very hot or cold, keep your hair covered so that your hair does not break due to the weather. Avoid using hot tools like dryers to dry hair or for any other purpose. Nourish the hair with oil massage twice a week and include green leafy vegetables and seasonal fruits in your diet.

Essential home remedies for hair growth

    There are many such home remedies available in our home for hair growth, by using which we can make our hair grow faster and stop hair fall.

1. Onion 

    Onion juice is one such recipe, which is very effective. Along with lengthening the hair, it also thickens it. It is also beneficial in alopecia (hair loss problem).

Method of use: Chop the onion and grind it in a mixer. Now put the ground onion in a thin cotton or muslin cloth and squeeze it. The juice will come out easily. Apply it on the hair and roots with the help of finger tips or cotton. Leave it on the hair for about half an hour and then wash the hair with shampoo.

2. Egg Recipe

      One of the home remedies for increasing hair length is egg, the peptide contained in it plays an important role in hair lengthening.

Method of use: Crack the egg without boiling it and take out its liquid in a vessel. Now whisk it well and apply it on the hair. If you want, wear a cap on top, this will reduce the smell of eggs. After half an hour wash the hair with plain water and shampoo it.

3.Coconut Oil

        Massage on the scalp with coconut oil works wonders. It promotes blood circulation in the hair and scalp and strengthens the hair. Coconut oil contains fatty acids, which nourish the hair. This is the only oil, which also fulfills the lack of protein in the hair .

Method of use: Heat coconut oil in a vessel by placing it on the gas. Now apply this oil on the hair and roots with the help of cotton or with the help of fingertips. Gently massage. Apply oil all over the length of the hair.

4. Henna 

    Henna or henna is a great way to condition the hair. It is also vigorous in increasing the length of the hair.

Method of use: If you take Henna natural, then nothing is better than this, that is, you should plant a mehndi plant in your house and use its leaves. Mix a little curd (a great source of probiotics) in a cup of henna powder and prepare the mixture. Now apply this mixture on the hair with the help of a brush. When this mixture dries, wash the hair with plain water. Then shampoo the next day. Some people can be allergic to henna, so if you are going to use it for the first time, try applying a little bit to your hair first.

5. Shikakai

  Shikakai is like elixir for hair. It makes your hair soft and shiny as well as repairs dry scalp. Treats dandruff and promotes hair growth. Removes split ends, prevents graying of hair, if there are lice in the hair, it also drives them away. Also acts as a natural hair cleanser.

How to use: You can make shikakai shampoo at home. For this, take some fruits of Shikakai, mix some seedless rita, dry amla and fenugreek seeds and leave it in water overnight. Now wake up in the morning and boil it and when everything becomes soft, turn off the gas and let it cool down. Drain the water and shampoo the hair with this water.

You can also make shikakai oil. For this, mix two-three spoons of shikakai powder with one cup of almond oil and two cups of coconut oil and keep it in a glass bottle. Stir it several times until the shikakai powder is mixed properly. It will dissolve completely in 8-10 days, after that you can use this oil to massage your hair.