Health Tips: Advice of Ayurveda- These home remedies can provide protection from many diseases Ayurveda has had a very important place in Indian medical history. The medicines described in this can benefit the body in many ways, not only this, these medicines have been used for years as a treatment to reduce the risk of many serious diseases. Many such spices have been used daily in all of our homes, which can benefit our health in many ways. Certain medicines can be especially helpful for a variety of problems, from diabetes to heart disease to skin problems. If we look at the history of Ayurveda, there is a special mention of the health benefits of the use of herbs and spices. Medical science has also accepted its benefits. Studies have found that medicines based on Ayurvedic principles can reduce the risk of many serious diseases, not only that some are also believed to be protective against serious and fatal diseases like cancer. Let us know which medicines can be...
Fasting sugar reaching between 100-125mg/dl at the age of 40c50 can be a health hazard, know how to control diabetes at this age.
Fasting sugar reaching between 100-125mg/dl at the age of 40c50 can be a health hazard, know how to control diabetes at this age.
If you want to control fasting sugar, then eat dinner on time and walk.
If you want to control blood sugar at an early age, then avoid consuming carbohydrates in dinner.
Diabetes is a chronic disease in which the level of sugar in the blood remains high. Until recently, the disease of diabetes was counted only in the disease of old people , but today this disease has made people its victims at a young age. Poor diet and deteriorating lifestyle are responsible for this disease. Controlling the level of sugar in the blood. is important for diabetic patients. To control diabetes, it is necessary to control the diet, as well as keep the body active. If diabetes is not controlled then many organs of the body can be damaged. This disease can threaten the kidneys, heart and lungs.
If you are a victim of diabetes at the age of 40-50, then take special care of your diet. Some people have more sugar on an empty stomach at this. age. The fasting sugar level at this age should be between 90 and 100 mg/dL. If the sugar exceeds this, then many organs of the body can be damaged. If your blood sugar level falls between 100-125mg/dl on an empty stomach, it is considered a danger sign. If you are also a victim of sugar disease and fasting sugar remains high, then adopt some special measures.
How to control blood sugar on an empty stomach at the age of 40-50 years:
Make lifestyle change :
If you want to control fasting sugar at the age of 40-50 years, then wake up first thing in the morning and drink water. Fasting sugar should be 99 mg / dL or less, if you have more, then immediately adopt measures to control it. According to Dr. Pakhi (MBBS) General Physician, blood sugar level can be reduced by making changes in diet and lifestyle. Keep the body active at this age. Walk and do regular exercise, your fasting sugar will be under control. reduce the weight. Increasing weight increases difficulties for diabetic patients.
Include fiber-rich foods in the diet :
To control diabetes, include foods high in fiber in the diet. It has been revealed in many researches that fiber-rich foods control the level of glucose in the blood. Our body does not absorb and break down fiber, so these foods do not affect blood glucose like other carbohydrates. According to researchers from The Scientific Advisory Committee of Nutrition, foods high in fiber prove to be effective in controlling diabetes.
What to do to keep the frosting sugar normal:
If your fasting sugar is often high, then you should eat dinner on time. Eat food two -3 hours before sleeping at night. Do not go straight to bed after having food, but walk. Your nighttime diet is highly responsible for the increase in fasting sugar. Consuming snacks at night and consuming carbohydrates increases blood sugar in the morning, so avoid it.
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