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Health Tips: Advice of Ayurveda- These home remedies can provide protection from many diseases

Health Tips: Advice of Ayurveda- These home remedies can provide protection from many diseases   Ayurveda has had a very important place in Indian medical history. The medicines described in this can benefit the body in many ways, not only this, these medicines have been used for years as a treatment to reduce the risk of many serious diseases. Many such spices have been used daily in all of our homes, which can benefit our health in many ways. Certain medicines can be especially helpful for a variety of problems, from diabetes to heart disease to skin problems. If we look at the history of Ayurveda, there is a special mention of the health benefits of the use of herbs and spices. Medical science has also accepted its benefits. Studies have found that medicines based on Ayurvedic principles can reduce the risk of many serious diseases, not only that some are also believed to be protective against serious and fatal diseases like cancer. Let us know which medicines can be...

Fasting sugar reaching between 100-125mg/dl at the age of 40c50 can be a health hazard, know how to control diabetes at this age.

 Fasting  sugar  reaching  between  100-125mg/dl at  the  age  of  40c50 can be a health   hazard,  know  how  to  control  diabetes   at   this  age.     
  If  you   want   to   control  fasting   sugar, then   eat    dinner   on  time   and   walk.
If  you  want  to  control   blood  sugar  at an  early  age,  then  avoid  consuming carbohydrates  in  dinner.

Diabetes   is  a  chronic  disease  in  which the  level  of  sugar  in  the  blood  remains high.  Until  recently,  the   disease  of diabetes   was  counted  only  in  the disease  of  old  people , but today  this disease  has  made  people its  victims at a young  age. Poor  diet and  deteriorating lifestyle  are  responsible  for  this  disease. Controlling  the level  of sugar  in the   blood. is important  for   diabetic patients.  To  control   diabetes,  it  is necessary  to  control the  diet, as  well  as keep  the  body  active. If  diabetes  is  not controlled  then  many  organs  of  the body  can  be  damaged.  This  disease can  threaten  the   kidneys,  heart  and lungs.
If  you  are  a  victim of  diabetes  at  the age  of  40-50,  then  take  special  care of your  diet. Some  people  have  more  sugar  on  an  empty  stomach  at this.  age. The   fasting  sugar  level  at  this  age should   be   between   90  and  100 mg/dL. If  the  sugar  exceeds  this, then many  organs  of the  body  can  be damaged. If your blood sugar level falls between 100-125mg/dl on an empty stomach, it is considered a danger sign. If you are also a victim of sugar disease and fasting sugar remains high, then adopt some special  measures.

How  to  control  blood  sugar  on  an  empty  stomach  at  the  age  of  40-50 years:

Make  lifestyle  change :
       If you want to control fasting sugar at the age of 40-50 years, then wake up first thing in the morning and drink water. Fasting sugar should be 99 mg / dL or less, if you have more, then immediately adopt measures to control it. According to Dr. Pakhi (MBBS) General Physician, blood sugar level can be reduced by making changes in diet and lifestyle. Keep the body active at this age. Walk and do regular exercise, your fasting sugar will be under control. reduce the weight. Increasing weight increases difficulties for diabetic patients.
Include   fiber-rich foods in the diet : 
       To control diabetes, include foods high in fiber in the diet. It has been revealed in many researches that fiber-rich foods control the level of glucose in the blood. Our body does not absorb and break down fiber, so these foods do not affect blood glucose like other carbohydrates. According to researchers from The Scientific Advisory Committee of Nutrition, foods high in fiber prove to be effective in controlling diabetes.

What to do to keep the frosting sugar normal:
        If your fasting sugar is often high, then you should eat dinner on time. Eat food two -3 hours before sleeping at night. Do not go straight to bed after having food, but walk. Your nighttime diet is highly responsible for the increase in fasting sugar. Consuming snacks at night and consuming carbohydrates increases blood sugar in the morning, so avoid it.

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