Health Tips: Advice of Ayurveda- These home remedies can provide protection from many diseases Ayurveda has had a very important place in Indian medical history. The medicines described in this can benefit the body in many ways, not only this, these medicines have been used for years as a treatment to reduce the risk of many serious diseases. Many such spices have been used daily in all of our homes, which can benefit our health in many ways. Certain medicines can be especially helpful for a variety of problems, from diabetes to heart disease to skin problems. If we look at the history of Ayurveda, there is a special mention of the health benefits of the use of herbs and spices. Medical science has also accepted its benefits. Studies have found that medicines based on Ayurvedic principles can reduce the risk of many serious diseases, not only that some are also believed to be protective against serious and fatal diseases like cancer. Let us know which medicines can be...
Seven remedies to avoid tooth decay:
The problem of tooth decay i.e. cavity not only fades your smile, but many times you have to wash your hands at an early age.
In such a situation, it is important for you to include these seven good habits in your routine so that the teeth do not reach the cavity. Know, seven easy ways to prevent cavity.
1. Toothbrush twice daily :
The easiest way to prevent tooth decay is to brush twice daily. After waking up in the morning and before going to sleep at night, brush your teeth properly every day.
2.floss everyday:
While eating food, many fine particles get stuck in the teeth, which are not cleaned even with a brush. In such a situation, make a habit of floss while brushing. It cleans the teeth well.
3.Rinse after eating:
Make a habit of rinsing with water after consuming breakfast-food or tea-coffee. This will keep the mouth clean and the teeth strong for a long time.
4.Avoid Preservatives or Packed Diets:
Consumption of drinks or fast food containing preservatives is also not very beneficial for the teeth. The sugar and preservatives present in them damage the teeth.
5. sealant coating:
To prevent cavity on the teeth, a coating of sealant can be done. This helps to protect the teeth from bacterial infections. A coating of sealant is the safest method, especially for children.
6.use mouthwash:
There are many antimicrobial mouthwashes available in the market, which can be used to prevent tooth decay. Use mouthwash after brushing daily.
7.sugar free chewing gum:
While chewing sugar-free gum, saliva is produced in the mouth, which helps to protect the teeth from infection. If you want, do mouth exercises even without chewing gum. This will make saliva in the mouth and the teeth will be infection free.
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